What Did She Eat on Vacation?!?!?!

Here it is Ladies.

Krissy's How to Lose Three Pounds While You Are on Vacation

Food Journal and Activity Log

Yes, there are some foods on here that are technically not on the diet, but she was on vacation. You still have to be able to live you life, but you do not have to stuff yourself at every meal. You can still eat your fruits and veggies like Krissy did. You can still get your protein at every meal. You can still workout and stay active. This is a healthy lifestyle that we are creating right now. It is a lifestyle, so you have to make healthy lifestyle choices while you are on vacation too.

Krissy did it! You can do it too.

Krissy's Disclaimer... "Don't judge me. :) There are a couple days where it "seems" like I ate a lot. However, I assure you it was only a forkfull of food."

Emily's note: Eating small portions (ie. forkfulls of food) is a really great way to not feel deprived. You can still have a taste. The first bite is always the best, right?!?!!

Food Intake

Saturday

Sweet Potatoes (Lake Run)

Protein Drink + Nuts & Berries

Grilled Chicken Breast (small cutlet)

Grilled Chicken Breast + Grilled Asparagus + Grilled Zucchini + Baked Beans w/ Equal + 2 Forks of mac n’ cheese + 1 deviled egg + Broccoli Salad (made w/sugar)

2 Fried Tilapia Filets + Coleslaw

At her family cook out, Krissy chose grilled chicken and grilled veggies first. That way she knew that she had her protein and veggies in right off the bat. Start healthy and it is much harder to sabotage yourself with junk.

Sunday

Eggs + Coffee w/ Protein and Splenda

Eggs + Ham + Grapes

Chocolate Protein Drink + Nuts & Berries

3 Pork Ribs + 2 Deviled Eggs + Broccoli Salad

Cottage Cheese + Fresh Fruit

Look at the protein and fruits!!

Monday

½ Banana

Chocolate Protein Drink

Coffee w/ Splenda and Protein

Grilled Chicken + Eggs + Grape Tomatoes + Fresh Fruit

Bunless Lean Burger + Sweet Potato Fries + Salad (Oil & Vinegar) (Bugaboo Creek)

Nuts & Berries

Leftovers - Bunless Lean Burger + Sweet Potato Fries

Again. Great choice leaving off the bun at the restaurant. Good job with your fruits and veggies! Add that salad to your dinner! A great way to get them in.

Tuesday

Banana

Veggie Frittata + Ham + Fruit + Coffee w/Splenda and Protein

Protein Drink

Grilled Liver & Onions + Broccoli + Squash Medley (Piccadilly)

Leftovers - Grilled Liver & Onions + Broccoli + Green Beans

Cottage Cheese + Fresh Fruit

Look at this. Fruits, veggies, protein.

Wednesday

Grilled Chicken + Frittata + Fresh Fruit + Coffee w/Splenda and Protein

Chocolate Protein Drink

Grilled Chicken Bowl (Moe’s)

½ Protein Drink

Salad (Oil & Vinegar) + 3 Sm. Lobster Tails (Ruby Tuesday)

Thursday

Fish & Grits + Frittata + Coffee w/Splenda and Protein

Chili Slaw Dog + Onion Rings + Sprite (Varsity)

Chocolate Banana Protein Shake

Grilled Mahi Mahi w/Mango Salsa + Grilled Veggies + Mexican Rice + 7-9 Chips and Salsa + Light Beer (La Parilla)

She got her chili dog that she has been wanting! She had a good breakfast. She made sure she got her protein in the rest of the day.

Friday

Apple

Grits + Eggs + Ham + Coffee w/Splenda and Protein

Salad (Oil & Vinegar) + Bunless Turkey Burger w/Avocado + Steamed Broccoli (Ruby Tuesday)

Apple + Nuts & Berries

Tilapia + Lobster Tail + Cauliflower Mash + Broccoli (Leftovers)

Tilapia + Egg + Green Tea

Saturday

French Toast w/Berry Compote + Eggs + Coffee

Grapes + Oranges

Fried Chicken Leg + 2 ½ Yeast Rolls + ½ Glass Sweet Tea + Fried Catfish + Creamed Corn + Collard Greens + Black Eyed Peas + Squash Soufflé + Cole Slaw (Mary Macs)

Catfish + Creamed Corn + Collard Greens + Black Eyed Peas + Squash Soufflé + Cole Slaw (Leftovers)

Great job she ate half of her meal and saved the rest for later. She did not clean her plate. She ate until she was full and then she saved the rest. No need to stuff yourself when you get to eat again in a few hours.

Sunday

Catfish + Eggs

Grits + Eggs+ Fruit + ½ Biscuit

2 jr. whopper patties w/ lettuce, tomato, pickles

Nuts & Berries

Grilled Chicken + Grilled Mushrooms, Zucchini, Asparagus

Travelling home is hard too. What do they have in the airport to eat that is on a diet...not much. She managed to find some protein and some veggies. Great job leaving off the bun. Then once she got home, right back to the protein and veggies. Way to go Krissy!!

Activities

Saturday – Lake Run

Sunday – Wednesday, Saturday – Boot Camp Workout She worked out!

Tuesday, Saturday – 3, ½ mile run she ran...

Thursday – Yard work (3 hours) she stayed active while on vacation!

Friday, Saturday – Garage Cleaning (6 hours, 1.5 hours) Six hours of garage cleaning...that will burn a pound off of anybody! :)

This is a great lesson in being mindful of what you are doing. This is not what Krissy eats on a regular basis. For the past month, I have not see any fried foods on her food journal. So I am posting this not as what I want you to be eating on a regular basis, but what Krissy ate on vacation and still managed to lose three pounds.

Krissy, how hard did you push yourself during your three boot camp workouts? Were you sweaty?

Did you feel deprived? Did you hear my voice in your head when you were eating? Are reaching your goals more important than any meal or treat?

Think about those two types of pain. You can do anything you set your mind to! Thank you Krissy for sending this to me! Thank you all for reading it all the way to the end!! :)