Amazing Results!

Ladies,

Our very own Kim C. has reached her LIFETIME Weight Watchers Goal Weight!!! Let's celebrate with her. She has worked so hard and has made a commitment to continue that hard work. She is going for 12 more pounds to be at her ULTIMATE (yes, I said, ultimate) goal weight.

Keep up the hard work Kim! You look awesome. Know that everyone is cheering you on. You are amazing! CONGRATULATIONS!! :)

Bologna: Animal Fat Will Kill You!

Ladies. Chris found this video for you. It is from the documentary Fat Head. It is very interesting and gives you a different perspective than what you usually hear about nutrition...enjoy.

Planning Ahead

I have a BUSY day tomorrow. Boot camp at 5 and 6, helping a friend at 7:30, my cardio workout at 8:30, PT at 9:30, my weight training workout at 10:40, dentist appointment at 1 pm in Morton. WHEW! I am not complaining about being busy, but I go through the same things that you do!

I had to plan ahead to get my meals ready. This is something that you can do every day to keep you on track. It took me about 25 minutes to get three meals ready for tomorrow. I will be eating my first three meals on the road tomorrow. I cannot rely on eating on the road with my competition diet. I have to be very strict.

Meal 1: 3 eggs salad made with mustard and spicy mustard, carrots, spinach juice
Meal 2: 2 string cheese (I do not include string cheese on a regular basis, in fact, this is the first time I have eaten them since I went on my diet...it is strictly for convenience sake that I will be eating them tomorrow), 2 slices natural ham, cherry tomatoes, spinach juice.
Meal 3: This will be post workout on my way to Morton. Protein shake, yellow pepper, spinach juice.

Yes, that is three spinach juices for tomorrow so far. It is SO important that I get my veggies in. If not for the veggies, I would not feel like I got to eat at all! I will probably have another serving or two of spinach before tomorrow is over...

Please do not think that my diet is the diet that you should be following. I am on a competition diet that is strategically planned out for my body. When you are ready for your competition diet, we will map out yours specifically for your body! :)

High Heels?!?!!

Yes, I am going to be wearing these...

5 inch high heels do wonders for the legs. :) If anyone is interested in coming to watch me walk across a stage in them...mark you calendars. July 17th. For more information click here.

http://www.probodysolutions.com/show1.html

The show starts at 6 PM. I will have more information for you all on the times that I will be on stage...and collecting my trophy! :)