Self proclaimed Tweedle-Dum and Tweedle-Dee...you two could not be cuter!!!
Tuesday, January 31, 2012
Matching Day at Boot Camp...
Self proclaimed Tweedle-Dum and Tweedle-Dee...you two could not be cuter!!!
Look who made it a year!!!
KASHA!!!
ANDI!!! BETH!!! MICHELLE!!!
Thank you so much ladies for spending the year with me. I am so proud to have you in MyLeanBody Boot Camp and in my life!!
Love you! Em
Tuesday, January 10, 2012
Quest Protein Bars
I have always said that there are no bars that I recommend. Real food and protein powder, but the bars are full of junk. Well, Quest Nutrition has made a high protein, high fiber, good fat protein bar that we can eat and feel pretty good about. It is gluten free, so those of us leading a grain-free lifestyle can eat them and not have any problems. It has high quality protein that your body can use. It is full of good fats from nuts, and it does not have any of the sugar alcohols that make you feel yucky. The best part is it is SUGAR FREE!!
I am in no way saying that these bars are a substitute for real food. Eating actual food is always better, but I know how life can get in the way, and having something that is good for you, tastes good, keeps you satisfied and is ready, is helpful sometimes. And I know as much as the next person, that sometimes you need a chocolate brownie or a vanilla almond crunch, and being able to have one and not go off your plan is a really good thing!
Tawnya, from the 6 AM class tried them. Here is what she had to say..."I had the protein bar you gave me for lunch and I really liked it. I was super hungry and
remembered the bar. Once I ate it, I was completely satisfied until we
had dinner tonight. (Burger, sweet potato oven "fries" and a
romaine/spinach salad with avocado, tomatoes and homemade dijon
vinaigrette). Very yummy!"
I like the chocolate brownie (of course), the PB one and the almond one are both good too. And Chris likes the fruit flavored ones. They are made with actual fruit pieces, which surprised me. Try them and let me know how you like them.
Free shipping if you spend $50 with the code FREE50. Here is the link.
I am in no way saying that these bars are a substitute for real food. Eating actual food is always better, but I know how life can get in the way, and having something that is good for you, tastes good, keeps you satisfied and is ready, is helpful sometimes. And I know as much as the next person, that sometimes you need a chocolate brownie or a vanilla almond crunch, and being able to have one and not go off your plan is a really good thing!
Tawnya, from the 6 AM class tried them. Here is what she had to say..."I had the protein bar you gave me for lunch and I really liked it. I was super hungry and
remembered the bar. Once I ate it, I was completely satisfied until we
had dinner tonight. (Burger, sweet potato oven "fries" and a
romaine/spinach salad with avocado, tomatoes and homemade dijon
vinaigrette). Very yummy!"
I like the chocolate brownie (of course), the PB one and the almond one are both good too. And Chris likes the fruit flavored ones. They are made with actual fruit pieces, which surprised me. Try them and let me know how you like them.
Free shipping if you spend $50 with the code FREE50. Here is the link.
Monday, January 2, 2012
In the paper again?!?!!?!?
Our very own Angie Reedy put most of your thoughts into words...for the whole town to see, this weekend. Very nice article, Angie!! I am so happy that you think of me, not only when you are in class, but when you are at home too!! :)
Love you!! Em
Here is the article that Angie wrote.
Love you!! Em
Here is the article that Angie wrote.
Christy...a year AND in the Pantagraph!
Here is Christy...She has been in boot camp for a year...and she was highlighted in the paper!! Thank you for being so awesome Christy! Here is the link to the article.
Who made it to a year????
Diana and Lisa!!
Thank you for all of your hard work, Ladies!! Here's to another year of fitness and health!! Love you! Em
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