And the winner is...TEAM BLAUDOW!!

Thank you so much for the cheering last night at the show. You have no idea what it feels like to have so many people pulling for your success. The roar of the crowd. Hearing your name. Hearing your number yelled out. It still brings chills and I even have some wet eyes as I think back. Thank you.

Here are some pics from the show!! I won ladies...can you believe it?!?!?!?! WOO HOO!

Talking with Lucy...

Lucy lost 14 pounds for our last weigh in. She had been averaging about 2-3 pounds each weigh in before that, but not for the last one! I asked her what she had been doing differently and how did she pull off such a big number this time...

She said, "Major diet change. More protein, less carbs - and no sweets. I have been taking my lunch to work. Less snacking. Just making healthy choices."

How easy does that sound ladies? You can do it too! Eat your protein. Eat your veggies. Cut out the sugar, you don't need it! Make the healthy choices for your body.

You CAN do it! Have a great day. Emily

Did you miss Crazy Emily...I mean Super Emily!!?!?!

If you missed last Friday and are wondering what all the commotion was about, here it is!! Thank you Mama for filming. It would not have been the same without you! Love you ladies. Thanks for putting up with all of my shenanigans... :) You are all super heros in my book.

Keep up the hard work!

Pullups anyone?

Some of my competition training...

Ashley and I told Chris that he sounded crazy when he talked in the video...that is why some of the videos he is cheering me on, and the rest he is silent. :)