Ladies. Chris found this video for you. It is from the documentary Fat Head. It is very interesting and gives you a different perspective than what you usually hear about nutrition...enjoy.
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Finally a protein bar that I can recommend....
Get free shipping on Quest Protein Bar purchases over $50 Promo Code "FREE50"
Bars don't take the place of real food, but this is the best one that I have found. Try it, if you are on the go or need a sweet treat that won't lead you off track.
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