Awesome Saturday Workout!!

Thank you so much for your sweat and effort this morning!! Way to go! You all did great. I am so impressed by how fast you all were this morning! We got farther today than ever before...and with a bigger group! Ladies...you are amazing!! Thank you so much for all of the effort that you are putting into your health and fitness. You are doing nothing but good things for your bodies! Thank you! See you all next week.

:) Emily

Stacey - 25 pounds and 15 inches gone!

Stacey.

Thank you so much for making the change to clean eating! I am so excited for your results! Who would have thought...25 pounds in a month and a half?!?!?!

Keep pushing!

14 pounds!!

Way to go Kim!! You are so awesome. I am so proud of your 14 pounds lost since you started with me. I am so proud of you! Keep it up...

15 more to reach your goal? Is that right...go get it girl. The end is in sight! :)

April Referral Lunch

Thank you so much for joining me for lunch today! Thank you for your referrals last month! MyLeanBody Boot Camp would not be where it is today with out each and every one of you! Thank you so much. Keep spreading the word...we still have some spots to fill...especially in the 8 a.m. class. Does anyone know how to find interested stay at home mom's or other women who would be available to workout at 8? If you do, please let me know!

Here are some pictures from lunch today. We went to Flat Top Grill. We all ate healthy...and it was delicious! :)

Krissy (hiding behind the menu) Rachel, Sarah, Allison

Katie and Lisa

Krissy obviously did not want to be on camera... :)

Thanks again Ladies. Have a great afternoon!

Amazing Women!

Krissy's idea to put up a section in the blog for you to communicate. Great idea! Let's keep each other motivated! Post comments and encouragement for each other! If you have any inspiring quotes put them here! I will put my best quotes up as well.

Have a great night ladies. You can do anything that you set your mind to.

Emily

Old Recipes

Ladies,

All of the recipes are posted! I will post the new ones each week. If you have any recipes that you want to share with the group, please feel free to email them to me. I will post them.

Thank you so much for your hard work this morning...and for running all of my sprints! You did great. I hope that you are ready for tomorrow!! :) Have a great night!

Emily

Kari's Spinach and Mozzarella Stuffed Chicken Breasts

Kari submitted this recipe. I am going to try it this weekend, it sounds GREAT. You all know how I like spinach, so this will be another great way for me to get it in my diet. Thank you Kari!!

Chicken breasts
Season salt
Shredded mozzarella cheese
Fresh spinach
Italian dressing

Pound out the chicken breast to flatten (I use a kitchen mallet and wax paper, you can also use a rolling pin). Lightly season the flattened chicken with season salt, sprinkle the shredded mozzarella cheese on top of the chicken, and then lay the fresh spinach leaves on top of the cheese. Roll the chicken up and secure with toothpicks. Put into a baking dish and drizzle Italian dressing over the chicken. Bake at 350 for 20-30 minutes, until the chicken is cooked through.

Make sure you look at the ingredients of the Italian Dressing. Pick one that is mostly real ingredients - vinegar, oil, spices... Try to avoid the ones with sugar added. Or you can always make your own...