I found the most delicious waffle recipe! And it is healthy...and grain free...and it actually tastes like you are eating real waffles!!
Grain-free Gluten-free Waffles:
3 eggs, room temperature if possible
3 Tbsp water
splash vanilla extract
Optional – 1 Tbsp maple syrup, honey, or other sweetener, I put some cinnamon in mine.
1/4 tsp salt
1/2 tsp baking powder
3 Tbsp coconut flour
Preheat your waffle iron. Mix all the ingredients together until the batter is no longer lumpy. Then let the batter site for about five minutes. The coconut flour has so much fiber in it, it is good to let it soften and absorb some of the liquid. Stir it again when the waffle iron is hot and ready. You may have to add a little more water if it has gotten too thick.
This recipe makes four waffles, so evenly divide the batter over the four squares. It will rise, so don't fill them too full. Let the waffles cook for a few minutes. When they have stopped steaming a lot, check them. When they are golden brown, they are ready. Top thaws with a fruit topping and they don't get soggy. They are really delicious!
Bars don't take the place of real food, but this is the best one that I have found. Try it, if you are on the go or need a sweet treat that won't lead you off track.